Total Time
Calories
Servings
1. To make the mousse: Mix the lemon juice, water, rice syrup, the seeds from half a vanilla pod, 1 level tablespoon of matcha powder and the agar-agar and boil rapidly for 2 minutes. Allow the mixture to cool to lukewarm while stirring.
2. Cut the avocados in half, remove the stone and scoop out the flesh of the avocado. Purée the avocado with the lemon juice mixture until smooth. Whip the vegan cream substitute and fold it in. Spoon the mousse into a bowl and chill for at least 1 hour.
3. To make the decoration: Wash your berries of choice. Arrange the fruit on the mousse and decorate with mint leaves. Dust with the remaining matcha powder.
| Portiegrootte | 219g |
| Calorieën | 290 per portie |
| % Daily value |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 10% |
| Trans Fat 1.5g | % |
| Polyunsaturated 1g | % |
| Monounsaturated 4.5g | % |
| Cholesterol 45mg | 15% |
| Sodium 490mg | 20% |
| Total Carb. 25mg | 8% |
| Dietary Fibre 4g | 16% |
| Total Sugars 7g | % |
| Protein 22g | % |
| Vitamin C | 25% |
| Vitamin B6 | 20% |
| Vitamin B12 | 15% |
| Vitamin A | 6% |
| Vitamin D | 10% |
| Vitamin K | 15% |
| Calcium | 4% |
| Iron | 6% |
| Potassium 460mg | 13% |
| Magnesium | 15% |
| Phosphorous | 15% |
| Magnesium | 15% |
| Phosphorus | 15% |
| Selenium | 45% |
| Thiamin | 10% |
| Niacin | 15% |
| Folate | 10% |
Avocados
