Total Time
Calories
Servings
1.Peel and slice the pineapple and then drizzle it with raspberry vinegar and oil. Clean the radishes and slice them thinly. Wash the sprouts.
2.De-seed and finely chop the chilli. Halve the avocado, remove the stone and use a spoon to take out the flesh. Then mash this using a fork and mix with the lime juice, chilli, salt and pepper.
3.Spread the mashed avocado over the wholegrain slices of bread. Then cover the slices of bread with pineapple, radishes and sprouts before drizzling with lime juice.
| Serving size | 219g |
| Calories | 290 per serving |
| % Daily value |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 10% |
| Trans Fat 1.5g | % |
| Polyunsaturated 1g | % |
| Monounsaturated 4.5g | % |
| Cholesterol 45mg | 15% |
| Sodium 490mg | 20% |
| Total Carb. 25mg | 8% |
| Dietary Fibre 4g | 16% |
| Total Sugars 7g | % |
| Protein 22g | % |
| Vitamin C | 25% |
| Vitamin B6 | 20% |
| Vitamin B12 | 15% |
| Vitamin A | 6% |
| Vitamin D | 10% |
| Vitamin K | 15% |
| Calcium | 4% |
| Iron | 6% |
| Potassium 460mg | 13% |
| Magnesium | 15% |
| Phosphorous | 15% |
| Magnesium | 15% |
| Phosphorus | 15% |
| Selenium | 45% |
| Thiamin | 10% |
| Niacin | 15% |
| Folate | 10% |
Avocados
